a Sub 20 parkrun – how long will it take me to run 5k in less than 20 minutes?

An article to help you determine how long it will take you to train to run…

How to get a parkrun PB – Top *100* Tips for your best 5K time PB PR

Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.

Madeira Cycling

base myself from Funchal in the South West

Wahoo Roam 2 Receives Speed Boost, Stages Cycling Dash Adds ClimbPro-like Feature

A New Tweak today from Wahoo and a Feature from last Week from Stages

Garmin to Add Enhanced Hill Score as a Notable New Feature to Forerunner Watches

Garmin to add: Hill Score, Hill endurance and Hill Strength

Giveaway: free WHOOP apparel to a few lucky readers

This is a giveaway and not a competition.

Garmin VO2max – how to make it higher

VO2max: The Key to Athletic Performance - how to make it higher

Nike Vaporfly 3

I can't see myself ever permanently changing from Nike VaporFly shoes

World Athletics Bans Transgender Female Athletes From Competing in Female Category

...banned transgender female athletes from competing in the female category at international events.

Garmin Forerunner 965 ❌ all the cr*p bits ❌ did I just waste my money? This review says…maybe. But it remains my go to.

Garmin Forerunner 965 Review - all the cr*p, some of the awesomeness

Bryton Gardia R300L Review – Radar and Tail Light (R300)

Bryton Gardia R300L Review: A Better specified and cheaper radar tail light than the Garmin RTL515…

COROS Coaches – a good idea but…

COROS Coaches - a good idea but...

Shoe Lace Pattern Optimisation – Ideal lacing pattern for running shoes

There are several ways runners can lace their shoes for optimal advantage.

Moore Large – significant UK Bike Distributor goes under.

Creditors face a bleak outlook.