Off to see the Surrey Road Race today? It’s the trial run for the Olympic course.
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5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
5k: The Best Diet
I’m not one for diets. If you obsess about food you will revert to type eventually.…
Elmbridge 10k Race: Gold Medalist
Well I got my first gold medal today, how very exciting. It certainly beats my only…
10k taper for the weekend sir?
I’m easing off the 5k a bit at the moment. This coming weekend is the Elmbridge…
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
Duathlon vs Triathlon – Which is best or hardest?
If you ask a runner they will laugh at you. If you ask a good cyclist…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
5k PB How can I get a parkrun Personal Best or PR this saturday
|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.
Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013
Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
