Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
Latest Info
5k: the5krunner gets back to running … strange that
Yes it’s official; I can run again. Albeit slowly. My amazing blistering 5:30/km last week is…
5k: When it all goes wrong…
Tonight was a bit of a breakthrough for poor old me. I managed 5:20/km…slow by most…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
What do you really NEED for your first sprint tri? Part 2 of 3. The Bike.
re your comment on the hydration…so true! so often ignored.
p+c+(rx6)=s
I think you need a bit of chocolate in that formula. Bricks: do run bike run…
New Toy
who needs wings to fly when you have that!
do I really think I can complete a duathlon?
good luck with the training…not long to go now. You are doing a sprint duathlon not…
Barefoot Running and Proprioception
People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…
Bushy parkrun – 4th Feb 2012
You might have seen Nell McAndrew cross the line but I was chatting to her the…
PBs and wetness
Great PB
parkrun on tour – 28 January 2012
Did you map the course? Did you win the women’s race? 🙂 V nice photo. Almost…
