This is a post to show you how to interpret the training load plugin for SportTracks.…
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Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances
Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
5k Race Shoes :: Helium Filled to Make You fly Mizuno Wave Universe 4
Mizuno Wave Universe 4: 2012 Seiei Collection So I was doing some trackwork last night. A few…
5k: SB Today at Parkrun
I got a SB today for one of my localish parkrun courses Season’s Best! Haven’t had…
2012 The London Duathlon in Richmond Park – New distance!
After having moaned a bit on this blog last year about the London Duathlon I feel…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
Barefoot Running and Proprioception
People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
