An article to help you determine how long it will take you to train to run…
Tag: 10k
Night of the 10k PBs, 19 May. NW3 2JP
Want to see someone run 10k in under 28 minutes? This could be it. The annual…
Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery
I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…
To Marathon or Not to Marathon At The Richmond Running Festival
Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…
Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?
Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…
Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers
Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today and for some bizarre reason my plan has 1 minute…
5k parkrun improvement: Running Just 3 times a week?
You’ve probably been looking for a 5k training plan. There’s lots out there and a few…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Sub 20 minute 5k: how does it feel?
We all want to get that PB down as low as we can. I guess there…
a Sub 20 parkrun – how long will it take me to train for that 5k milestone?
How long will it take me to do 5k in less than 20 minutes? 5k runners…
