I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…
Tag: running
OOFOS Recovery Footwear – Sneak Peak
I like the OOFOS Recovery Sandals. “How are they marketed as ‘Recovery Footwear’?” you ask. I…
To Marathon or Not to Marathon At The Richmond Running Festival
Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…
Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?
Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…
Power Zones – why is it so difficult – not for STRYD
OK. Sometimes the CP tests are hard to execute but you have to do them eventually.…
Detailed Review: Mizuno Wave Rider 19
My TRAINING SHOE choice for 2016. My RACING SHOE choice for 2016 (Half Marathon distance) For…
Current STRYD Support – Speculative Takeover? – Garmin Power Running Sensor?
I exchanged a few emails with the very nice Mr Gill from titaniumgeek about the STRYD…
Top smartphone apps for sports, triathlon, running, cycling, and activity- League Table
Here is a first attempt at a chart for top SPORTS and ACTIVITY tracking apps. It’s based…
ex Blue Peter Helen Skelton’s get fit tips
Karrimor’s Helen Skelton gives some beginner get-fit tips. Lists are often a good read and you…
la sportiva : duathlon season over, time for a new challenge in the hills?
With the duathlon 2015 early season ‘over’ (or almost over with yesterday’ Euro champs) then it’s…
Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances
Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
