5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running

Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…

5k sub 20 minutes from 21:30 in three weeks? Possible or not?

I was recently reading this thread on runner’s world <here if you want to read it,…

5k improvement to under 20 minutes – how long will it take me?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too

So you want a straightforward sub 20 minute 5k program? A plan that will get you…

5k: The Training Effect – Some Thoughts

Something to bear in mind. As you exercise you use the glycogen stored in your muscles…

Tips and Tricks to reduce bike time in duathlon

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k Parkrun : A Race Interval Session To mix it up a little

If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…

5k PB How can I get a parkrun Personal Best or PR this saturday

|EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend - Ideal parkrun preparation.

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

5K Running : Does it hurt to run the day before a 5k race

Does it hurt to run the day before a 5k? A: Yes, with caveats

Do Lighter Running Shoes Make You Run Faster

A: Yes! I used to think that this was a ridiculous question. But I saw it…

5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

5k Running & Raynaud's Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…

Cramping On A Bike After Running

Slightly off topic this one. Maybe you could help. I have trained faster and harder for…

5k Today’s Session

No run today..yeah! But you still have to work...boo!

5k Training – Today's Run

5k - a quieter session today

5k Training – Today’s Run

5k - a quieter session today