Apple Watch Insider

Apple Running Power – How to try it out

30 June 2022
the5krunner

watchos 9

Apple Running Power – How to try it out

Apple recently announced new features that will come to iOS 16 and watchOS 9 in August 2022. Those features include running power on the Watch as well as running dynamics and a new triathlon sports profile. These features ARE available NOW in beta but how can you try them out?

A Problem

Your first problem is that there is no public beta until w/c 11 July.

There is a developer-only beta available now but you need to pay money to register for that and it costs about $100/£80.

So let’s assume you are not THAT desperate to try it out and that you can wait until w/c 11 July. What do you do then?

Register for the Beta Programs

You will want to update your iPhone to iOS 16 beta and then your watch to watchOS 9 beta. After registering you need to download and install what Apple call a ‘Profile’ for each.

Register & Install iOS 16 beta

  • Sign Up on the  and register with your Apple ID.
  • “Enroll your iOS device.”
  • Go to  on your iOS device.
  • Download the configuration profile.
  • Go to Settings to enable the profile. General > VPN and Device Management and choose the iOS 16 beta profile.

Install watchOS 9 beta

What is Apple Running Power?

A: It’s easiest to think of Running Power as being similar to effort rather than similar to speed. Thus it’s a great way to pace yourself consistently over varying terrain. Running Power takes into account, to varying degrees; slope, air density, surface conditions, wind and weight.

 

Last Updated on 26 January 2026 by the5krunner

My favourite kit and nutrition

  • Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
  • Garmin 90-degree charging adapter — The small adapter that keeps your charging cables tidy. Essential for race day. I use one.
  • Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
  • Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
  • Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
  • Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
  • Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
  • Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
  • Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
  • Polar H10 — My daily driver for accurate, waking HRV readings.
  • Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.

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