Can you wear running shoes to bike the duathlon or triathalon?

A: Yes. In more detail. Of course it is within the rules for you to do…

Tips and Tricks to reduce bike time in duathlon

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

How to get a 5k PB.

SportTracks v2 (Sport Tracks Software) Download Enjoy

SportTracks v2 To Download - No messing about. You really can download it from this site!

Gijon Sprint Duathlon – Change Running Shoes Or Use Straps

Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is it worth bothering to…

5K: Do Compression Tights Make Your 5k Times Faster?

Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…

5k Running – What is the best analysis software?

SportTracks is the best free software for analysing your 5k training and racing.