Triathlon nutrition in Weymouth @challengetriuk @osmonutrition

Reading Time: < 1 minute Awesome half in Weymouth and a little tricky to say the…

triathlon pool training tonight – will try hydration product osmo nutrition

Reading Time: < 1 minute Feeling a bit tired today. Big weekend of swimming coming up…

Super hydration and triathlon recovery from osmo nutrition

Reading Time: 2 minutes I’ve had a couple of days with the new OSMO Sports products.…

caffeine for 5k triathlon duathlon improvement

Reading Time: 2 minutes Taken from tritalk.co.uk “Caffeine is one of the few proven ergogenic aids-…

Alternatives to carb gels osmo nutrition hydration is power

Reading Time: < 1 minute I’ve been asked to look at some of OSMO’s sports products.…

Osmo – How Tinkoff-Saxo avoid a little thing called

Reading Time: 4 minutes Dehydration (Photo credit: Wikipedia) 15th May 2014 – News, Sponsors News The…

LUCOZADE SPORT ANNOUNCES PARTNERSHIP WITH NOVA INTERNATIONAL FOR THE GREAT RUN SERIES

Reading Time: 2 minutes Lucozade Sport agree three year strategic partnership with Nova International for the…

Better Fat Burning – Will This Help 5k? Duathlons? Triathlons?

Reading Time: 3 minutes Lots of the stuff in our body is fuel for living. This…

7 Training Ideas That Changed My 5k Running Forever

Reading Time: 2 minutes 7 Training Ideas That Changed My 5k Running Forever

Reading Time: < 1 minute GREAT article. Surely also part of the trick must be to…

London Duathlon 2012: Richmond Park Weather Warning

Reading Time: < 1 minute It’s one week to go to the 2012 London Duathlon in…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…

BEET IT – buy organic beetroot juice from James White Drinks – Home

Reading Time: < 1 minute Apparently this helps you use oxygen better   BEET IT –…

5k Intervals: Fat Burners?

Reading Time: 3 minutes What are the most efficient fat burning intervals? As always the caveat:…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon

Reading Time: 5 minutes I think a lot of nonsense is written about nutrition and hydration…

Tips and Tricks to reduce bike time in duathlon

Reading Time: 7 minutes As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k PB How can I get a parkrun Personal Best or PR this saturday

Reading Time: 15 minutes |EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend -…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

Reading Time: 8 minutes How to get a 5k PB.