CURRANZ have just let me release a new discount code “5KRUNNER” which you can use here at…
Category: Nutrition
Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?
Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Science In Sport kindly sent me some free product in return for my thoughts on 2x…
IRONMAN JOURNEY: Fuelling & Some More Supplements
I think I had tripled SiS's turnover all by myself in so doing
Can Fit Athletes Really Be Unhealthy?
I found this interesting, by Triathlete.com,via Triathlete.com » Feed. We often use the words “fit”…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
In previous posts I have scoffed a little about ‘Zone 2 training’ which, by now, I…
Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]
Recovery Protein Bowl Dressed in a tasty and creamy chipotle avocado dressing, this recipe makes the…
Curranz dosing updates for blackcurrants (new research)
Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You…
My Ironman Journey – Kit cheque List
Ha Ha. Geddit? Cheque list. This is going to be expensive! I appreciate that Americans spell…
Sports Superfood – Blackcurrants ?
I use the CURRANZ product and have made no secret of that previously. I believe it…
Bored with Beet-it? Better back blackcurrants instead.
CherryActive Cherry Juice & CurranzI’m getting desperate with titles. sorry about that. I meant to post…
Energy Sources: Why it gets hard after a minute
In you last parkrun or duathlon or bike TT, maybe you started off feeling great? Maybe…
London Tow Paths, Half Marathon, Mega Bike Ride
I had a bit of a mad day on Saturday in the rain. One of those…
Bizarre currants and technique balance day.
I’ve been whinging to myself a fair bit recently about my technique. Or lack thereof. My…
