The BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and, amongst other things, has…
Category: Sport
REVIEW: ROTOR INPOWER 3D+ and MAS Spider With Qarbon Qrings – OCP from OCA
In this review of the ROTOR INpower 3D+Â I am going to cover the following: The general…
Review – ROTOR Qarbon Qring 53T
ROTOR’s latest Qarbon Qrings are lightweight and rigid elliptical front chainrings, sometimes referred to as ‘oval’.…
Speedo Offer FREE Beginner-to-Advanced Front Crawl ADULT TECHNIQUE Lessons
Click the link below and sign up. Free front crawl swim lesson. All abilities including advanced. 1…
QARBON QRING-tastic – what on earth happened ROTOR?
I was wittering on here yesterday about how I wish I had my Qrings properly configured…
Weekend training for the Run Hackney Half Marathon
My official Half Marathon plan, in preparation for Run Hackney, for this weekend says: Saturday: 45 minutes easy Sunday:…
O ROTOR, ROTOR! wherefore were thou ROTOR?
We all love a misquote. This post is nothing to do with Shakespeare of course. I often…
Cycling – Basic Diagram Shows How Simple it all is !! :-)
Cycling – there’s nothing to it really The original contains all the source links. I’m just…
New Stopping Power With Shimano Hydraulic Brakes Tiagra
Last week Shimano announced the July release of the latest addition to their continually expanding ranges.…
Tips on how to nail The GAUNTLET Half-Iron Triathlon at Hever Castle
The 2016Â Gauntlet Half-Iron-distance triathlon is once again enlivening the Kent countryside around Hever Castle. This year…
Oval Chain Rings – The Placebo Effect? My new toy
I guess oval chain rings are a load of nonsense and don’t really work. Froome Used…
Favourite Tri's: Hever Castle Triathlon + Eton Sprints
https://www.gettyimages.com/detail/148631799 I was thinking of my favourite races of the last few years and various races…
HEVER: Castle Triathlon Series – *STILL* 2x FREE places up for grabs in this competition
OK there’s really no catches here. 2 free tickets up for grabs for ONE lucky winner.…
Finalemnt, l’Elemnt de Wahoofitness est arrive
Finalemnt, l’Elemnt de Wahoofitness est arrive —————————————————— Neither my supposedly ‘clevr’ French miss-spelling; nor an ignorance of the…
