5k: Some thoughts on the benefits of swimming to 5k

Here’s my own personal take on whether or not swimming will help your efforts to a…

The unbearable lightness of running 5k

Milan Kundera didn’t know a lot about 5k running. But even if he did he might…

Sport England: Strange Interpretation? Or is it me?

Funding, blah blah blah, elite sports (tennis, generally, yes I do play) those with loads of…

Duathlon Coaching

*|* DUATHLON *|* I'll make you faster *|*

5K For All: ‘Late starters’ still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K For All: 'Late starters' still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K: Medium Term Improvement

You’ve been giving this 5k thing a really good shot for 2 to 3 years. Of course…

vVO2: Knock off 10 seconds from your 5K PB

Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…

Catching up on missed 5k training – same for tri?

Injury seems to be inevitable for many of us. It can be bad luck, over-training, a…

Not another race

You can take the duathlon out of a man but you can’t take a man out…

Interview with Mo Farah – Race Preparation

We interview Mo...well someone else did really but here it is

Sub 20 5k Plan : FREE : Straightforward running training program – 19 too

* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…

Do Lighter Running Shoes Make You Run Faster

Yes