CurraNZ – More claims for improved ENDURANCE SPORTS performances

Reading Time: 5 minutes | CURRANZ – more science results in I’ve posted on and off…

Big Data states the obvious for run-training insights. But…

Reading Time: 2 minutes | Aspiring marathon runners should change their weekly running to have 2…

AI Triathlon Training Plans – Running & Cycling too

Reading Time: 2 minutes | Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and…

Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3

Reading Time: 9 minutes | Olympian Helen Jenkins MBE tells us about training, tech, kits, races,…

Whoop’s Take on HRV

Reading Time: < 1 minutes | I’ve linked, further below, to a piece of content from…

Thursday Training Theme: This week’s favourite training session

Reading Time: 3 minutes | Theme: Threshold I treat this session as an alternative to the…

Thursday Training Theme: This week’s favourite training session

Reading Time: < 1 minutes | Theme: Anaerobic Capacity I’m just about to start tapering for…

Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP

Reading Time: 2 minutes | Theme: Warmup As I’ve become more attuned, zen-like, to my body…

Top 100 5K Tips : How to get a PB / PR this weekend in your parkrun race

Reading Time: 19 minutes | 90 tips for a parkrun 5k PB next weekend

Pro Triathlete Training Week

Reading Time: 2 minutes | It’s always interesting to hear how fellow athletes train. It puts…

Hey Poland !! – Polar says you’re fast

Reading Time: < 1 minutes | Polar have employed someone to start creating Infographics. Not a…

7 Zone Training? Or 5? Or 3? Or 2 and a half?

Reading Time: < 1 minutes | This is a thought-provoking image from Baron Biosys’s blog post…