My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me

Reading Time: 4 minutes In previous posts I have scoffed a little about ‘Zone 2 training’ …

Sonia Samuels (Olympian) : 5 Tips for running a marathon

Reading Time: < 1 minute In case you need 6 tips, here are the first 5…

Supplements: An Infographic or Two

Reading Time: < 1 minute You might find these 2 infographics interesting. I can’t in any…

My Ironman training – and a bit of a hiccup in my F3 HM prep

Reading Time: 2 minutes I just had this post-Autumn race panic. You know, in autumn when…

TomTom – New Spark3 / Runner3 Announced

Reading Time: 2 minutes Lots of announcements today of new stuff from TomTom. Let’s start with…

New STRYD Gen 2 – There's a new STRYD device announced today.

Reading Time: 3 minutes A couple of days ago I got a press release from the…

Retrieving 'Lost' and Cached HR data from the Garmin HRM-TRI

Reading Time: 2 minutes I’ve used the HRM-TRI on an off in the pool over the winter…

MOXY Monitor: Setting Up and a Review of my 515 Test

Reading Time: 9 minutes The MOXY Monitor device measures muscle oxygenation through Near Infra-Red Spectroscopy (NIRS). MOXY uses…

Moxy: Bit of a play with a new toy – finally got it into sporttracks desktop

Reading Time: 2 minutes Having not cycled for a couple of weeks I was getting withdrawal…

Weekend training for the Run Hackney Half Marathon

Reading Time: < 1 minute My official Half Marathon plan, in preparation for Run Hackney, for this weekend says:…

HRV – The big boys are starting to move in

Reading Time: 4 minutes 2016 should be an interesting year for the adoption of HRV. Many…

IN DEPTH: The Quest For Wet HRV – Swimming HRV Underwater – Finally

Reading Time: 6 minutes I started off a couple of years ago with the intention to…

W’bal: Much needed cycling metric?

Reading Time: 4 minutes W’bal is perhaps less important to triathletes than other cyclists but here…

Golden Cheetah: CP Plot/Curve/Chart

Reading Time: 4 minutes Golden Cheetah is a highly detailed (and free) piece of software to…

Bizarre currants and technique balance day.

Reading Time: 2 minutes I’ve been whinging to myself a fair bit recently about my technique.…

Tri 2016: Making you faster

Reading Time: 2 minutes Even fairly serious Age Group athletes, who do quite well, don’t train…

Left :: Right Power Imbalance

Reading Time: 2 minutes I’ve liked the various iterations of the Garmin Vector power pedals over…

Controversial 2015/6 Base Training 101 v2

Reading Time: 2 minutes Just do loads of low intensity miles and keep a bit of…

Top end Garmin Fails to Support Iconic Swimrun

Reading Time: < 1 minute http://otilloswimrun.se/_img/billboardStart_xl.jpg This has been a bug bear of mine for several…

STRYD and POLAR ZONE LOCK

Reading Time: < 1 minute I’m speculating here but I think I’ve found a great POTENTIAL…