That breakthrough can be power levels, sustained pace or sustained heart rate.
Category: Training & Interval Training
WHOOP 4.0 now takes Apple, Garmin, Polar, Wahoo….workouts [Beta]
WHOOP 4 now can suck in your data from Garmin, Polar, Apple and many more external…
5 Reasons Students Need Technology in the Classroom
Students use technology in their learning process every day. However, is it good or not? Let's…
2 Workout Creators – Stryd & Coros
In some ways, I can’t believe I’m writing this. I’ve written about my experiences with sports…
Starkly Reduce DOMS (>40%) with anthocyanin (CurraNZ ) – applicable for Endurance Athletes
Anthocyanin starkly reduces Doms I’ve posted on and off over the last few years about the…
Tips for 5k training during the colder months
5k Training – Some tips for the colder months ahead As a beginner runner, you might…
SuperSapiens – First Impressions & Early Tests
This is very interesting stuff and definitely gives personal insights we never had before. Previously we…
CurraNZ – More claims for improved ENDURANCE SPORTS performances
CURRANZ – more science results in I’ve posted on and off over the last few years…
My HRV-Guided Training Leading up to my HIM Race Day in 2021
the tech is better now on many levels. Here's a brain dump of positive tech goodness…
Big Data states the obvious for run-training insights. But…
Aspiring marathon runners should change their weekly running to have 2 hard weeks a moderate week…
AI Triathlon Training Plans – Running & Cycling too
Artificial Intelligence-enabled Triathlon, running & cycling Training Plans - smoke and mirrors or the real deal?
Helen Jenkins: Gadgets, Olympics, Bionics, Training and 70.3
Olympian Helen Jenkins MBE tells us about training, tech, kits, races, recovering from a seious op…
WHOOP’s Take on HRV
I’ve linked, further below, to a piece of content from WHOOP Review that gives their take…
Thursday Training Theme: This week’s favourite training session
Theme: Threshold I treat this session as an alternative to the standard 2×20′ session and it…
Thursday Training Theme: This week’s favourite training session
Theme: Anaerobic Capacity I’m just about to start tapering for my last multisport race of the…
Thursday Training Theme: This week’s favourite training session, Let’s start simple WARMUP
Theme: Warmup As I’ve become more attuned, zen-like, to my body I can feel the difference…
Pro Triathlete Training Week
It’s always interesting to hear how fellow athletes train. It puts your efforts into perspective and…
Hey Poland !! – Polar says you’re fast
Polar have employed someone to start creating Infographics. Not a bad thing. We all love a…
