Mo Farah’s Typical Weekly Training Schedule

Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…

5K For All: ‘Late starters’ still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K For All: 'Late starters' still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

vVO2: Knock off 10 seconds from your 5K PB

Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

5k parkrun improvement: Running Just 3 times a week?

You’ve probably been looking for a 5k training plan. There’s lots out there and a few…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

5k parkrun – well off my PB…why?

Today wasn’t one of my most glorious performances. I managed a sneaky PB in around October…

5k – that parkrun made my legs hurt

You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…