Mo Farah’s Typical Weekly Training Schedule

Reading Time: 2 minutes | Below is Mo’s apparent typical training week from ‘training a runner’…

5K For All: ‘Late starters’ still have much to gain by exercising

Reading Time: 2 minutes | The BBC did this article about the benefits of starting exercise when…

5K For All: 'Late starters' still have much to gain by exercising

Reading Time: 2 minutes | The BBC did this article about the benefits of starting exercise when…

vVO2: Knock off 10 seconds from your 5K PB

Reading Time: 2 minutes | Just when you thought it was safe to go training another…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 4 minutes | You’ve probably been trawling the net or this site for 5k…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes | I needed a feel-good session today and for some bizarre reason…

5k parkrun improvement: Running Just 3 times a week?

Reading Time: 2 minutes | You’ve probably been looking for a 5k training plan. There’s lots…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes | Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses…

5k parkrun – well off my PB…why?

Reading Time: < 1 minutes | Today wasn’t one of my most glorious performances. I managed…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes | You’ve run a parkrun and your legs hurt. Naturally you want…

Sub 20 minute 5k: how does it feel?

Reading Time: 2 minutes | We all want to get that PB down as low as…