Mo Farah’s Typical Weekly Training Schedule

Reading Time: 2 minutes Below is Mo’s apparent typical training week from ‘training a runner’ (Source,…

5K For All: 'Late starters' still have much to gain by exercising

Reading Time: 2 minutes The BBC did this article about the benefits of starting exercise when older…

5K For All: ‘Late starters’ still have much to gain by exercising

Reading Time: 2 minutes The BBC did this article about the benefits of starting exercise when older…

vVO2: Knock off 10 seconds from your 5K PB

Reading Time: 2 minutes Just when you thought it was safe to go training another abbreviation…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…

A Good 5k session today and a sneaky 2.5k + ride last night.

Reading Time: 2 minutes I needed a feel-good session today and for some bizarre reason my…

5k parkrun improvement: Running Just 3 times a week?

Reading Time: 3 minutes You’ve probably been looking for a 5k training plan. There’s lots out…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Reading Time: 2 minutes Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running…

5k parkrun – well off my PB…why?

Reading Time: 2 minutes Today wasn’t one of my most glorious performances. I managed a sneaky…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…

Sub 20 minute 5k: how does it feel?

Reading Time: 3 minutes We all want to get that PB down as low as we…

5k improvement to under 20 minutes – how long will it take me?

Reading Time: 2 minutes How long will it take me to do 5k in less than…

5K: Somebody stole my mojo.

Reading Time: < 1 minute It’s official. I’ve lost my 5k mojo. Or at worst someone…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too

Reading Time: 9 minutes So you want a straightforward sub 20 minute 5k program? A plan…

5k: The Training Effect – Some Thoughts

Reading Time: 2 minutes Something to bear in mind. As you exercise you use the glycogen…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?

Reading Time: 3 minutes I’ve always known I sweat quite a bit and generally attribute that…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…