Mo Farah’s Typical Weekly Training Schedule

From trainingarunner.com here is Mo Farah’s Typical Weekly Training Schedule.   Monday AM: 10-mile recovery run (6:00min/mile pace) PM: 6-mile recovery run Tuesday AM: 4-mile warm-up run; 8-12mile tempo run anywhere from 4:40 to 5:00min/mile pace (depending on altitude and terrain); 3-mile cool-down run NOON: Strength and conditioning session (1 hour) PM: 6-mile recovery run…