Reading Time: 7 minutes The new Garmin 920XT – by far the best triathlon sports watch…
Tag: hrv
Sweetspot Training
Reading Time: 3 minutes Here’s a nice diagram. I’ve said it before but exercise is bad…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…
