With 5k running (and especially at parkruns with a wide variation in ability) people seem to…
Tag: parkrun
5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running
Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…
a Sub 20 parkrun – how long will it take me to train for that 5k milestone?
How long will it take me to do 5k in less than 20 minutes? 5k runners…
Training Pace Calculator and Running Tools based on Daniels, Friel and others
Attached is the The5kRunner and Daniels Tables v3. It is a macro-enabled spreadsheet (xlsm). It might…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
Elmbridge 10k Race: Gold Medalist
Well I got my first gold medal today, how very exciting. It certainly beats my only…
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
Mean 5k intervals today
What was aI playing at today? Yesterday I did some sprint training on the bike: 1…
What Stats Do I Need For My Running
I spend a lot of time looking at my training stats. Probably too much. Probably more…
How long before a 5k should i drink lucozade?
You don't NEED Lucozade Sport for a 5k...but it can't hurt!
5k Lucozade Sport Isotonic Drink
Lucozade Sport is a great product but NOT so useful before a 5K although this blog…
