Sex before a 5k run – sorry, it does *NOT* make you go faster [Science: Meta Analysis]

engaging in sexual activity within 30 minutes to 24 hours before exercise did not have a…

2026 STRYD Review, 10,000km Update – (Dual-) Running Power âš¡ Pod

A detailed, hands-on review of the Stryd running power meter footpod now dual-sided with built-in wind…

Stryd – next gen Garmin Data Field 2.0 – A SIGNIFICANT Improvement

Stryd Zones 2.0 - many new, advanced features added to the latest data field

STRYD FOOTPATH – quick overview plus Example

FOOTPATH is an extremely intuitive and easy-to-use tool. It's quick, flexible and shows interesting, novel data.…

Stryd Duo – Getting Started

How to upgrade to a dual-side Stryd in the Garmin environment.

Polar V3 vs Suunto RACE vs Garmin 965 – The best ever sports watch comparison

To me, the Suunto wins but other people disagree. My partner likes...

new Stryd Duo – Dual-sided running power pods – First Thoughts

Adding a second, current generation Stryd pod gives dual-sided power metrics and dual-sided gait metrics PLUS…

Supershoes: PEBA vs EVA after 300 miles, which deteriorates?

PEBAX is better when new and that it degrades over time to perform similarly to EVA

NNOXX One analysed my half marathon effort – here is exactly what they found

A great anecdote from Evan@NNOXX was that it is often the case where people's perceived limiters…

A Brief Examination of Cheating: Titus Ekiru (Marathon Sub 2:03:00)

Kenya now has 66 (67) runners banned for doping.

new parkrun world record set at Poole, UK – this time by a nine-year-old boy

The previous 5K parkrun record record has stood since being set in October 2017 in California.

Kelvin Kiptum Marathon World Record – Chicago with Nike + Garmin

What Running Shoes Did Kelvin Kiptum wear for his Chicago Marathon World Record?

Tigist Assefa wears adidas Pro EVO supershoes in Marathon record plus an old Garmin

widely reported that the shoes she was wearing were the adidas Adizero Pro Evo 1 shoes

Very Illegal: adidas Adizero Prime X 2.0 running Shoes – here’s why

Very Illegal, very naughty: Adizero Prime X 2.0 running Shoes