5K For All: ‘Late starters’ still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K For All: 'Late starters' still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K: Medium Term Improvement

You’ve been giving this 5k thing a really good shot for 2 to 3 years. Of course…

vVO2: Knock off 10 seconds from your 5K PB

Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…

Catching up on missed 5k training – same for tri?

Injury seems to be inevitable for many of us. It can be bad luck, over-training, a…

Not another race

You can take the duathlon out of a man but you can’t take a man out…

Interview with Mo Farah – Race Preparation

We interview Mo...well someone else did really but here it is

Sub 20 5k Plan : FREE : Straightforward running training program – 19 too

* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…