5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

Reading Time: < 1 minute I have hereditary Raynaud’s. Which in layman’s terms means I am…

What Stats Do I Need For My Running

Reading Time: 3 minutes I spend a lot of time looking at my training stats. Probably…

DNF – DNS 5k

Reading Time: < 1 minute I had my first Did Not Start last week. Chest infection…

Running: My New Passion (via Writings of a Hidden Gem)

Reading Time: < 1 minute 23.50 for a 5k…that’s pretty decent for a first race. You’ll…

5k Parkruns – Are they long? Short or Spot on 5k

Reading Time: < 1 minute I was interested to read that last weekend’s half marathon in…

Apology as Cardiff half marathon falls 193m too short (BBC.CO.UK)

Reading Time: 2 minutes A half marathon involving 15,000 runners has turned out to be too…

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Reading Time: < 1 minute

5k PB or is it a PB pre-xmas multi-event PB fest

Reading Time: < 1 minute After a summer of Duathlon training and a Bushy Park PB…

Cramping On A Bike After Running

Reading Time: < 1 minute Slightly off topic this one. Maybe you could help. I have…

5k: What are serious training tactics for a 5k?

Reading Time: < 1 minute 5k: What are serious training tactics for a 5k PB?

5K: how much should I have to beat my wife by for it to be fair?

Reading Time: < 1 minute Well. You are presumably male and so should be able to…

5k Training: Week on week mileage

Reading Time: < 1 minute 5k mileage per week

5k Training: Today’s session – uber tempo

Reading Time: < 1 minute This is not really a proper training session. Go 40 mins…

5k Today’s Session

Reading Time: < 1 minute No run today..yeah! But you still have to work...boo!

5k Training – Today's Run

Reading Time: < 1 minute 5k - a quieter session today

5k Training – Today’s Run

Reading Time: < 1 minute 5k - a quieter session today

5k Training: Today’s Run

Reading Time: < 1 minute The one 5k training session that always works.

5k Tempo Run For Your Training

Reading Time: 2 minutes A tempo run is comfortably hard.

5k taper

Reading Time: < 1 minute 5k tapers are ideally 2-3 weks, you cna probably get away…

Should I run before a 5k race?

Reading Time: < 1 minute DON'T run before your 5k race.