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Top Stories & News

Gadgets & Wearables

New: Garmin Vivosmart 3

17 March 2017
the5krunner

Really. It's not very interesting

Review Sports Watches

Polar M200 REVIEW | Surprisingly Competent |

17 March 2017
the5krunner

This Polar M200 Review continues the elusive search for the best running watch at a budget…

Gadgets & Wearables

*UK* & US: Garmin Fenix 5 // 5x // 5s – Generally Shipping NOW – 5x limited

17 March 2017
the5krunner

The Fenix 5, 5s and 5x are now generally shipping in most countries. The 5 and 5s…

Guest Authors

Mirinda Carfrae – Running Form Analysis

17 March 2017
the5krunner

Today I want to take a look at some great footage that coach has provided, featuring…

Guest Authors

Bitter Creek Videos // A nice mile run from the City to a monument in South London

16 March 2017
the5krunner

Enjoy a mile run in London

Guest Authors

Glutes Workout for Runners: Single Leg Deadlifts

15 March 2017
the5krunner

Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will…

Cycling

WAHOO ELEMNTs BOLT /&/ MINI – What’s New With the smaller ELEMNT and tinier MINI? Review & Comparison to follow

14 March 2017
the5krunner

Looking for the latest model? Check out our full review of the Wahoo Bolt 3. WAHOO’s…

Activity Trackers Gadgets & Wearables News SMART Activity Tracker Swimming

Wearable Tech Show – A ‘new’ optical HRM and other stuff

13 March 2017
the5krunner

Some of the OTHER stuff there was interesting in the WRONG kind of way

Gadgets & Wearables Guest Authors

Achilles Pain: Try this Simple Self Massage Technique

12 March 2017
the5krunner

https://www.youtube.com/watch?v=GnlvZVdjKsE Today, I want to talk to you about achilles tendinopathy, often referred to as achilles…

Gadgets & Wearables

FLOW: The Science Behind the Runner’s High

12 March 2017
the5krunner

...the “Runner’s high”, or what psychologists call, the Flow State. A lot of runners get hooked…

News

new contributor Wilson Meloncelli from cwilsonmeloncelli.com

11 March 2017
the5krunner

More changes with some guest contributions from Wilson who founded cwilsonmeloncelli.com in the UK to ‘Hack the Flow…

Guest Authors

Running Strength: Dead Bug Core Exercise

10 March 2017
the5krunner

This dead bug exercise is great for us runners to help build a stronger set of…

Guest Authors

Three Stretches for Plantar Fasciitis

8 March 2017
the5krunner

The typical heel pain that comes with this often stubborn injury is often quite debilitating and…

Gadgets & Wearables

GPS Accuracy: Surprise New Leader, An Upgrade for Lezyne and a Mystery Device

7 March 2017
the5krunner

I fancied a 16 mile run today so the obvious thing to do was route it…