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Duathlon vs Triathlon – Which is best or hardest?

Reading Time: 4 minutes If you ask a runner they will laugh at you. If you…

Tips and Tricks to reduce bike time in duathlon

Reading Time: 7 minutes As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

5k Parkrun : A Race Interval Session To mix it up a little

Reading Time: 3 minutes If you run a 5k parkrun each week then you are not…

5k PB How can I get a parkrun Personal Best or PR this saturday

Reading Time: 15 minutes |EVERYTHING| You Can Do To Run Your **5K FASTER** This Weekend -…

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Reading Time: 3 minutes Qualifier Events And Processes For The Sprint And Standard Duathlon - Age…

Investing in commitment for triathlon PBs (via Practical Triathlon)

Reading Time: 2 minutes I think you are referring mostly to cycling in your post, which…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

Reading Time: 8 minutes How to get a 5k PB.

5-50-30 Challenge. (via I Challenge Fitness (ICF))

Reading Time: < 1 minute That’s probably the simplest recipe for a healthy and long life…

SportTracks v2 (Sport Tracks Software) Download Enjoy

Reading Time: 2 minutes SportTracks v2 To Download - No messing about. You really can download…

parkrun Richmond, a pure adrenaline rush (via Nikegridman's Blog)

Reading Time: < 1 minute The adrenaline rush for me seemed to peter out on the…

parkrun Richmond, a pure adrenaline rush (via Nikegridman’s Blog)

Reading Time: < 1 minute The adrenaline rush for me seemed to peter out on the…

The Slacker's Guide to Losing Weight Running (via runstreet)

Reading Time: < 1 minute Precisely so. Though it sounds strange, running is actually an ideal…

The Slacker’s Guide to Losing Weight Running (via runstreet)

Reading Time: < 1 minute Precisely so. Though it sounds strange, running is actually an ideal…

7x 5k runs in one day … parkrun madness!

Reading Time: < 1 minute This seems like a good idea. 7 parkruns in one day…

Duathlon – The Cost Of Competing For Your Country

Reading Time: < 1 minute In this country everything has a cost and we often overlook…

Duathlon Aero TT Helmet – How Do You Get Them On

Reading Time: < 1 minute I’ve just invested in a TT helmet. Awesome. Looks silly but…

Speeeeeeeed (via abradypus)

Reading Time: < 1 minute I’d keep going for the half marathon! Impressive that you make…

Four weeks to duathlon (via pinoyoutdoor)

Reading Time: < 1 minute Good Luck! You can do a more effective brick session by…

Post-race 5k prep (via runjenny)

Reading Time: < 1 minute Jenny, I’m going through a similar thought process. I largely agree…

5K Running : Does it hurt to run the day before a 5k race

Reading Time: 4 minutes Does it hurt to run the day before a 5k? A: Yes,…