OK there are lots of novelty 5k that are marketed as ‘fun’ events. I’m sure there’s…
Tag: 5k
5k World Record For 9 Year Old
November 2014: Zach Blum finishes in 18:30 for road based 5k World Record 2011: Lucas Bourgoyne…
5k Taper – Will doing nothing or another sport help my taper?
Will doing nothing or another sport help my 5k taper? A study by Joe Houmard in…
Mo Farah’s Typical Weekly Training Schedule
Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…
KIQPLAN – Your First 5K – an app review
I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN make several apps that…
5k: Straightforward Improvement Plan
For a more detailed look at running relatively fast 5km races then have a look at…
5k Duathlon Triathlon Performance Training Race Warmup
Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
5K For All: 'Late starters' still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older https://www.bbc.co.uk/news/health-25087047. You get all…
5K For All: ‘Late starters’ still have much to gain by exercising
The BBC did this article about the benefits of starting exercise when older https://www.bbc.co.uk/news/health-25087047. You get all…
vVO2: Knock off 10 seconds from your 5K PB
Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
5k parkrun improvement: Running Just 3 times a week?
You’ve probably been looking for a 5k training plan. There are lots out there, and a…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
