Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Reading Time: 8 minutes Garmin Coach is getting better. Lots of free plans to help your…

5k Challenge to fight breast cancer #5KMYWAY

Reading Time: < 1 minute Our friends over at boobydoo have teamed up with Breast Cancer…

The energy cost of running & walking – weight loss and calories burned 101

Reading Time: 2 minutes I incorrectly thought that to get your body from A to B…

Most colourful 5k with Victoria Pendleton

Reading Time: 2 minutes This looks like rather colourful fun. throwing around lots of coloured cornstarch…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Reading Time: < 1 minute Beer, cheer and Jo Pavey. although possibly not in that order.…

Run Or Dye 5K – Cool images, worth a quick look, honest!

Reading Time: < 1 minute OK there are lots of novelty 5k that are marketed as…

5k World Record For 9 Year Old

Reading Time: < 1 minute November 2014: Zach Blum finishes in 18:30 for road based 5k…

5k Taper – Will doing nothing or another sport help my taper?

Reading Time: < 1 minute Will doing nothing or another sport help my 5k taper? A…

Mo Farah’s Typical Weekly Training Schedule

Reading Time: 2 minutes Below is Mo’s apparent typical training week from ‘training a runner’ (Source,…

KIQPLAN – Your First 5K – an app review

Reading Time: 6 minutes I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN…

5k: Straightforward Improvement Plan

Reading Time: 3 minutes For a more detailed look at running relatively fast 5km races then…

5k Duathlon Triathlon Performance Training Race Warmup

Reading Time: < 1 minute Here is a first draft of a hopefully intriguingly titled “performance warmup“.…

Sub 20 minute 5k on less than 2 hours a week? Possible?

Reading Time: 2 minutes If you are anything but a young male then, unless you can…

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Reading Time: 3 minutes Does what it says on the tin.

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Reading Time: 3 minutes Does what it says on the tin.

5K For All: ‘Late starters’ still have much to gain by exercising

Reading Time: 2 minutes The BBC did this article about the benefits of starting exercise when older…

5K For All: 'Late starters' still have much to gain by exercising

Reading Time: 2 minutes The BBC did this article about the benefits of starting exercise when older…

vVO2: Knock off 10 seconds from your 5K PB

Reading Time: 2 minutes Just when you thought it was safe to go training another abbreviation…

How do I get a 5k parkrun PB next month?

Reading Time: 2 minutes After the wildy successful “How do I get a 5k parkrun PB…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…