Tips for 5k training during the colder months

Reading Time: 4 minutes | 5k Training – Some tips for the colder months ahead As…

GB Diver Tom Daley posts 5k PB time

Reading Time: < 1 minutes | Almost everyone in the UK's favourite Olympic Gold Medal diver,…

parkrun to return in June

Reading Time: < 1 minutes | parkrun hope to be able to re-start most parkruns in…

parkrun to return in October

Reading Time: < 1 minutes | parkrun to return on 24/31 October in England. Watch this…

Joshua Cheptegei | Gutted About his STRAVA GPS Track | 5000m World Record

Reading Time: 4 minutes | Joshua Cheptegai stripped of 5k World record on STRAVA due to…

new 5K World and British Records

Reading Time: < 1 minutes |   5k World Record (5000m) Lockdown seems to have helped…

Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Reading Time: 7 minutes | Garmin Coach is getting better. Lots of free plans to help…

5k Challenge to fight breast cancer #5KMYWAY

Reading Time: < 1 minutes | Our friends over at boobydoo have teamed up with Breast…

The energy cost of running & walking – weight loss and calories burned 101

Reading Time: 2 minutes | I incorrectly thought that to get your body from A to…

Most colourful 5k with Victoria Pendleton

Reading Time: 2 minutes | This looks like rather colourful fun. throwing around lots of coloured…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Reading Time: < 1 minutes | Beer, cheer and Jo Pavey. although possibly not in that…

Run Or Dye 5K – Cool images, worth a quick look, honest!

Reading Time: < 1 minutes | OK there are lots of novelty 5k that are marketed…