Tips for 5k training during the colder months

5k Training – Some tips for the colder months ahead As a beginner runner, you might…

GB Diver Tom Daley posts 5k PB time

Almost everyone in the UK's favourite Olympic Gold Medal diver, Tom Daley, has let slip that…

parkrun to return in June

parkrun hope to be able to re-start most parkruns in early June, watch this space...

parkrun to return in October

parkrun to return on 24/31 October in England. Watch this space

Joshua Cheptegei | Gutted About his STRAVA GPS Track | 5000m World Record

Joshua Cheptegai stripped of 5k World record on STRAVA due to GPS inaccuracies. Farah and Bekele…

new 5K World and British Records

  5k World Record (5000m) Lockdown seems to have helped some athletes better focus on their…

Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…

5k Challenge to fight breast cancer #5KMYWAY

Our friends over at boobydoo have teamed up with Breast Cancer Haven to help fight Breast…

The energy cost of running & walking – weight loss and calories burned 101

I incorrectly thought that to get your body from A to B required the same amount…

Most colourful 5k with Victoria Pendleton

This looks like rather colourful fun. throwing around lots of coloured cornstarch and running 5k with…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…

Run Or Dye 5K – Cool images, worth a quick look, honest!

OK there are lots of novelty 5k that are marketed as ‘fun’ events. I’m sure there’s…