Reading Time: 8 minutes Garmin Coach is getting better. Lots of free plans to help your…
Tag: 5k
5k Challenge to fight breast cancer #5KMYWAY
Reading Time: < 1 minute Our friends over at boobydoo have teamed up with Breast Cancer…
The energy cost of running & walking – weight loss and calories burned 101
Reading Time: 2 minutes I incorrectly thought that to get your body from A to B…
Most colourful 5k with Victoria Pendleton
Reading Time: 2 minutes This looks like rather colourful fun. throwing around lots of coloured cornstarch…
Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers
Reading Time: < 1 minute Beer, cheer and Jo Pavey. although possibly not in that order.…
Run Or Dye 5K – Cool images, worth a quick look, honest!
Reading Time: < 1 minute OK there are lots of novelty 5k that are marketed as…
5k World Record For 9 Year Old
Reading Time: < 1 minute November 2014: Zach Blum finishes in 18:30 for road based 5k…
5k Taper – Will doing nothing or another sport help my taper?
Reading Time: < 1 minute Will doing nothing or another sport help my 5k taper? A…
Mo Farah’s Typical Weekly Training Schedule
Reading Time: 2 minutes Below is Mo’s apparent typical training week from ‘training a runner’ (Source,…
KIQPLAN – Your First 5K – an app review
Reading Time: 6 minutes I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN…
5k: Straightforward Improvement Plan
Reading Time: 3 minutes For a more detailed look at running relatively fast 5km races then…
5k Duathlon Triathlon Performance Training Race Warmup
Reading Time: < 1 minute Here is a first draft of a hopefully intriguingly titled “performance warmup“.…
Sub 20 minute 5k on less than 2 hours a week? Possible?
Reading Time: 2 minutes If you are anything but a young male then, unless you can…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Reading Time: 3 minutes Does what it says on the tin.
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Reading Time: 3 minutes Does what it says on the tin.
5K For All: ‘Late starters’ still have much to gain by exercising
Reading Time: 2 minutes The BBC did this article about the benefits of starting exercise when older…
5K For All: 'Late starters' still have much to gain by exercising
Reading Time: 2 minutes The BBC did this article about the benefits of starting exercise when older…
vVO2: Knock off 10 seconds from your 5K PB
Reading Time: 2 minutes Just when you thought it was safe to go training another abbreviation…
How do I get a 5k parkrun PB next month?
Reading Time: 2 minutes After the wildy successful “How do I get a 5k parkrun PB…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…
