Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…

5k Challenge to fight breast cancer #5KMYWAY

Our friends over at boobydoo have teamed up with Breast Cancer Haven to help fight Breast…

The energy cost of running & walking – weight loss and calories burned 101

I incorrectly thought that to get your body from A to B required the same amount…

Most colourful 5k with Victoria Pendleton

This looks like rather colourful fun. throwing around lots of coloured cornstarch and running 5k with…

Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers

Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…

Run Or Dye 5K – Cool images, worth a quick look, honest!

OK there are lots of novelty 5k that are marketed as ‘fun’ events. I’m sure there’s…

5k World Record For 9 Year Old

November 2014: Zach Blum finishes in 18:30 for road based 5k World Record 2011: Lucas Bourgoyne…

5k Taper – Will doing nothing or another sport help my taper?

Will doing nothing or another sport help my 5k taper? A study by Joe Houmard in…

Mo Farah’s Typical Weekly Training Schedule

Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…

KIQPLAN – Your First 5K – an app review

I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN make several apps that…

5k: Straightforward Improvement Plan

For a more detailed look at running relatively fast 5km races then have a look at…

5k Duathlon Triathlon Performance Training Race Warmup

Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…

Sub 20 minute 5k on less than 2 hours a week? Possible?

If you are anything but a young male then, unless you can already do it, a sub…

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Does what it says on the tin.

5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan

Does what it says on the tin.

5K For All: ‘Late starters’ still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

5K For All: 'Late starters' still have much to gain by exercising

The BBC did this article about the benefits of starting exercise when older  http://www.bbc.co.uk/news/health-25087047. You get all…

vVO2: Knock off 10 seconds from your 5K PB

Just when you thought it was safe to go training another abbreviation hits the fan: vVO2.…

How do I get a 5k parkrun PB next month?

After the wildy successful “How do I get a 5k parkrun PB this saturday” comes the…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…