Most colourful 5k with Victoria Pendleton

This looks like rather colourful fun. throwing around lots of coloured cornstarch and running 5k with Victoria Pendleton in the grounds of the rather nice Penshurst Place in Kent. check the press release below if  you are interested in any of their other similarly colourful events around the country. Visit www.runordye.co.uk to pre-register for another…

6 weeks to 5k training-plan

5k: Straightforward Improvement Plan

For a more detailed look at running relatively fast 5km races then have a look at this post: http://the5krunner.com/2011/08/22/5k-sub-20-minute-5k-running-and-training-plan/ However that post is NOT for everyone. If you are a 25 minute 5ker or slower then you might want to look at and consider the following straightforward plan to get going. It assumes you have…