Garmin Coach - adaptive

Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

  Garmin are about to shake up the online coaching market. #Maybe What Is Garmin Coach ? First  up; Garmin running watch owners may have been aware for a long time that they have had the ability to create WORKOUTS on GARMIN CONNECT and then follow the workouts on your Forerunner Secondly you may also…

Most colourful 5k with Victoria Pendleton

This looks like rather colourful fun. throwing around lots of coloured cornstarch and running 5k with Victoria Pendleton in the grounds of the rather nice Penshurst Place in Kent. check the press release below if  you are interested in any of their other similarly colourful events around the country. Visit www.runordye.co.uk to pre-register for another…

5k World Record For 9 Year Old

November 2014: Zach Blum finishes in 18:30 for road based 5k World Record 2011: Lucas Bourgoyne is the track record holder for 5k at 18:41.3 Those times are obviously fast for kids and super-well done to both of them. I’m surprised that the ‘record’ is ‘only’ as fast as that though. Several in my peer…

6 weeks to 5k training-plan

5k: Straightforward Improvement Plan

For a more detailed look at running relatively fast 5km races then have a look at this post: https://the5krunner.com/2011/08/22/5k-sub-20-minute-5k-running-and-training-plan/ However that post is NOT for everyone. If you are a 25 minute 5ker or slower then you might want to look at and consider the following straightforward plan to get going. It assumes you have…