The surprising truth about my 80% age-graded 5km parkrun

run an 80% age-graded 5km

5km PB – easily boost your performance by 3% [Science]

...boosted 5k time trial times by, on average, 3% (38 seconds) and up to 5.7%.

new parkrun world record set at Poole, UK – this time by a nine-year-old boy

The previous 5K parkrun record record has stood since being set in October 2017 in California.

Sub 20 5K – Mark Zuckerberg can do it. Can you? Here’s how

So how do you do it?

a Sub 20 parkrun – how long will it take me to run 5k in less than 20 minutes?

An article to help you determine how long it will take you to train to run…

How to get a parkrun PB – Top *100* Tips for your best 5K time PB PR

Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.

Tips for 5k training during the colder months

5k Training – Some tips for the colder months ahead As a beginner runner, you might…

GB Diver Tom Daley posts 5k PB time

Almost everyone in the UK's favourite Olympic Gold Medal diver, Tom Daley, has let slip that…

parkrun to return in June

parkrun hope to be able to re-start most parkruns in early June, watch this space...

parkrun to return in October

parkrun to return on 24/31 October in England. Watch this space

Joshua Cheptegei | Gutted About his STRAVA GPS Track | 5000m World Record

Joshua Cheptegai stripped of 5k World record on STRAVA due to GPS inaccuracies. Farah and Bekele…

new 5K World and British Records

  5k World Record (5000m) Lockdown seems to have helped some athletes better focus on their…