I make no secret of my love of wrist based heart rate monitoring. I’ve just posted…
Tag: Fitness
Today's session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
Today’s session should be ……. ?
And what should I do today? If you are following a plan the best advice is to…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
5K: Do Compression Tights Make Your 5k Times Faster?
Briefly the answer is probably “not really”. During exercise they reduce muscle vibration. IE it stops…
