TomTom Cardio Runner Watch Review – Optical Heart Rate

Reading Time: < 1 minutes | I make no secret of my love of wrist based…

Today's session should be ……. ?

Reading Time: 2 minutes | And what should I do today? If you are following a plan…

Today’s session should be ……. ?

Reading Time: 2 minutes | And what should I do today? If you are following a plan…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 4 minutes | You’ve probably been trawling the net or this site for 5k…

Sub 20 minute 5k: how does it feel?

Reading Time: 2 minutes | We all want to get that PB down as low as…

5k running: What if I come last? Should I enter?

Reading Time: 2 minutes | Yes. I would definately enter I represented GB in Age Group…

5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

Reading Time: 7 minutes | How to get a 5k PB.

5K: Do Compression Tights Make Your 5k Times Faster?

Reading Time: 2 minutes | Briefly the answer is probably “not really”. During exercise they reduce…