STRYD Review Apple Watch

STRYD Introduce CP ‘Depreciation’ [Decay]

STRYD have been busy. Along with the new STRYD running pod that accounts for WIND, we have seen a steady stream of features to improve the overall STRYD ecosystem. STRYD have introduced another today and this one is called “CP Depreciation”, I’d prefer to call it “CP Decay” but let’s explain what it is and…

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New Xert Features

It’s no secret that I like Xert (pronounced EXERT). In a nutshell, it’s a novel way of looking at what power output you are capable of at any given instant; and that knowledge feeds through into many aspects of training from season planning, to workouts or to segment hunting. It works well in the Garmin…

XERT -Major Update

XERT recently announced a major update for their platform initially via their iOS app. Who? XERT offer lots of training and coaching functionality around those of us who want to train with power. It’s designed for CYCLING but works with STRYD for running equally as well. What’s the big deal? ‘Normal’ training with power has…

What’s My FTP? Garmin CIQ APP From XERT

XERT make several clever Garmin CIQ apps/data fields and they just come out with another one. It’s cleverly entitled “What’s My FTP” I occasionally witter on to people who are half-listening about there not being the need to do an FTP test unless you really want to. XERT have approached this differently to how I calculate…