Nike has announced the third version of its Vaporfly marathon racing shoe via Runner’s World. The shoe is scheduled to go on sale in March 2023 for $250, but a select few athletes have tested it for several months. The Vaporfly 3 features an evolved design with lighter and more stable construction, and it uses the same ZoomX midsole, carbon-fibre Flyplate, Flyknit upper and lightweight rubber outsole as the previous versions.
However, this model has a cutout on the lateral sidewall and a small channel under the midfoot to reduce weight. The new design offers greater stability and a carbon-fibre plate is still part of the shoe.
Price: $250 Weight: 7 oz (men,10), 5.8 oz (women, 8) Drop: 8 mm
Take out: It will still be awesome and equally as fast, perhaps even a tad faster due to weight savings.
Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
Polar H10 — My daily driver for accurate, waking HRV readings.
Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID