Dave is a competitive fell runner having won the 2015 English Fell Running Championships for the…
Category: Guest Authors
How to Activate Your Glutes Before Running
For many of us who sit behind a desk all day at work, or find ourselves…
 Men’s Fitness: 5 Myths Debunked
Fitness myths are perpetuated in gyms, passed on from misinformed personal trainers to naïve first timers,…
15 Minute Bodyweight Workout for Runners
Most of us will appreciate that one of the keys to staying injury free as runners…
the5krunner.com: 2017 changes – new contributor James Dunne from Kinetic-Revolution.com
There will be a few changes this year, starting off with some guest contributions from James…
