ROTOR’s latest Qarbon Qrings are lightweight and rigid elliptical front chainrings, sometimes referred to as ‘oval’.…
Category: Uncategorized
Speedo Offer FREE Beginner-to-Advanced Front Crawl ADULT TECHNIQUE Lessons
Click the link below and sign up. Free front crawl swim lesson. All abilities including advanced. 1…
QARBON QRING-tastic – what on earth happened ROTOR?
I was wittering on here yesterday about how I wish I had my Qrings properly configured…
Weekend training for the Run Hackney Half Marathon
My official Half Marathon plan, in preparation for Run Hackney, for this weekend says: Saturday: 45 minutes easy Sunday:…
O ROTOR, ROTOR! wherefore were thou ROTOR?
We all love a misquote. This post is nothing to do with Shakespeare of course. I often…
Polar and 4iiii Announcements Day
Well there’s a few product announcements today. Still none of the fabled new 2016 sports watches…
YOUR Action Needed NOW: Save parkrun sign this petition : 40,000 so far
Keep the little birds flying. Sign this petition to protect your running future. https://goo.gl/ge9W3x the5krunnertfk is…
Updates: Garmin Edge: 510, 520, 1000
More improvements in the Garmin cycling ecosystem. Essentially further moves to get all the bits working…
Cycling – Basic Diagram Shows How Simple it all is !! :-)
Cycling – there’s nothing to it really The original contains all the source links. I’m just…
Sports Apps – Indicative Growth Stats – Interesting.
Here are some interesting figures from Google Play Store (my research compared to last year). It…
Watch Out Azerbaijan, Top10 UK Running Blog On Its Way
Having conquered the UK I shall, perhaps, set my sights next on the Danish or Azerbaijani…
Night of the 10k PBs – Beer, Cheer and Jo Pavey, Highgate Harriers
Beer, cheer and Jo Pavey. although possibly not in that order. This is a Highgate Harriers…
New Stopping Power With Shimano Hydraulic Brakes Tiagra
Last week Shimano announced the July release of the latest addition to their continually expanding ranges.…
Tips on how to nail The GAUNTLET Half-Iron Triathlon at Hever Castle
The 2016Â Gauntlet Half-Iron-distance triathlon is once again enlivening the Kent countryside around Hever Castle. This year…
