BAE Consumption Mitigates Against Seasonal Opportunitic Infections (Maybe)

Prevention of opportunistic infections, including circulating seasonal viruses and bacteria, by using a natural supplement such…

BAE Consumption Improves Athletic Recovery

BAE Consumption Improves Athletic Recovery

Athletes – What to eat before you sleep -Then SLEEP BETTER

In a recent article at Polar.com I was intrigued to hear a different perspective on what…

CurraNZ – Summary of claims for improved ENDURANCE SPORTS performances

I’ve posted on and off over the last few years about some of the benefits to…

Supplementation Suggestion for hot races – halt the performance decline

Let’s say that you are hoping to run a 4 hour marathon. Daniel’s Tables will show…

Ironman – Use more fat for energy via Anthocyanin supplementation

Well, this article applies to anyone who wants to increase the amount of fat they use…

Anthocyanins – Effects Depend on Muscle FibreType

Simplistically, some berries and beets when taken in relatively large and concentrated dosages seem to make…

CurraNZ get accredited by INFORMED SPORT

CURRANZ have just confirmed accreditation by Informed Sport. I would imagine that means something like “not…

CURRANZ discount code – promotion on the5krunner

CURRANZ have just let me release a new discount code “5KRUNNER” which you can use here at…

Bloodflow, fatigue, Rio, performance, blackcurrants

Who needs a title when you can just put 5 random words? Well, of course, they’re…

Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You can…

Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it…

Bored with Beet-it? Better back blackcurrants instead.

I’m getting desperate with titles. sorry about that. I meant to post some updates on blackcurrant…

London Tow Paths, Half Marathon, Mega Bike Ride

I had a bit of a mad day on Saturday in the rain. One of those…

Bizarre currants and technique balance day.

I’ve been whinging to myself a fair bit recently about my technique. Or lack thereof. My…

Performance Enhancement: Currants show increased lactate tolerance AGAIN

Mark Willems (University of Chichester) has published some research papers recently showing CURRANZ blackcurrant capsules do…

Results: Loading with curranz before Ride London

I said I would try a once-daily loading strategy of CURRANZ prior to the Ride London,…

New strategy for Prudential Ride London and AJ Bell LondonTriathlon with CURRANZ and BEET-IT

I’m trying a new strategy for this weekend’s RIDE LONDON with my CURRANZ blackcurrant tablets. This…

CURRANZ Review Performance and Recovery Tablets, Blackcurrant-based

This is a quick CURRANZ Review…more of an overview. A Detailed review is linked to below.…