curranz

Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it has some performance as well as health benefits. I think it works – aids recovery and makes me faster. Especially in combination with beetroot concentrate. But some of the info below is interesting from a wider health and performance…

Performance Enhancement: Currants show increased lactate tolerance AGAIN

Mark Willems (University of Chichester) has published some research papers recently showing CURRANZ blackcurrant capsules do the following: Ability to burn more fat Participants showed increases of up to 27% at moderate cycling intensity, and 15% at low intensity Reduced carbohydrate demand Participants used 11.5% less carbohydrate Ability to tolerate higher lactate Participants had elevated lactate…

Results: Loading with curranz before Ride London

I said I would try a once-daily loading strategy of CURRANZ prior to the Ride London, which I did. The ride went well. I was specifically looking to see what happened the next day (or two). After races I’m often very sore and especially after long rides which I’m less trained for then this soreness…