Curranz blackcurrant extract capsules

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You can quickly see in the summary, below, that we are talking about  potentially significant increases in cardiovascular function in relation to performance and recovery. Along with caffeine and beetroot juice, blackcurrant extract is what I would ‘use for a race’. If…

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Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it has some performance as well as health benefits. I think it works – aids recovery and makes me faster. Especially in combination with beetroot concentrate. But some of the info below is interesting from a wider health and performance…

Performance Enhancement: Currants show increased lactate tolerance AGAIN

Mark Willems (University of Chichester) has published some research papers recently showing CURRANZ blackcurrant capsules do the following: Ability to burn more fat Participants showed increases of up to 27% at moderate cycling intensity, and 15% at low intensity Reduced carbohydrate demand Participants used 11.5% less carbohydrate Ability to tolerate higher lactate Participants had elevated lactate…