Athletes – What to eat before you sleep -Then SLEEP BETTER

Eat Better to Sleep Better to Recover Better

Supplementation Suggestion for hot races – halt the performance decline

Let’s say that you are hoping to run a 4 hour marathon. Daniel’s Tables will show…

Ironman – Use more fat for energy via Anthocyanin supplementation

Well, this article applies to anyone who wants to increase the amount of fat they use…

Anthocyanins – Effects Depend on Muscle FibreType

Simplistically, some berries and beets when taken in relatively large and concentrated dosages seem to make…

CurraNZ get accredited by INFORMED SPORT

CURRANZ have just confirmed accreditation by Informed Sport. I would imagine that means something like “not…

CURRANZ discount code – promotion on the5krunner

CURRANZ have just let me release a new discount code “5KRUNNER” which you can use here at…

Bloodflow, fatigue, Rio, performance, blackcurrants

Who needs a title when you can just put 5 random words? Well, of course, they’re…

Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You…

Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it…

Bored with Beet-it? Better back blackcurrants instead.

CherryActive Cherry Juice & CurranzI’m getting desperate with titles. sorry about that. I meant to post…

London Tow Paths, Half Marathon, Mega Bike Ride

I had a bit of a mad day on Saturday in the rain. One of those…