7 Training Ideas That Changed My 5k Running Forever
Category: Physiology & Anatomy
Top 10 running tips for 5k and parkrun
Top 10 5k and parkrun running tips. Running myths debunked! Maybe you have a few to…
what does 5k base mean?
Someone recently asked “what does 5k base mean”. That probably means your base period of training.…
Optimal Cycling Cadence In Triathlon / Duathlon
We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…
5k – Detailed Running Technique
Here is a detailed description of how you should run. It concentrates on your leg action.…
Heart Rate Training – Zones & Benefits
Answers the physiological benefits derived from training in all the various heart rate zones
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?
You train at different intensities and duration to vary the stresses your training has on your…
5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)
I found a few great training spreadsheets over the years and some are linked to on…
5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)
I found a few great training spreadsheets over the years and some are linked to on…
Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example
This is a post to show you how to interpret the training load plugin for SportTracks.…
Setting Up Training Load HR Zones For SportTracks
I don’t profess to understand the maths or science behind Training Load. However here are my…
How do I get a 5k parkrun PB next month?
After the wildly successful “How do I get a 5k parkrun PB this Saturday” comes the…
5k: What makes a good sub-20 minute parkrun TRAINING plan?
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…
