I like this from @totallyfuelled. Simple potential solutions to commonish problems. the5krunnertfk is the founder and…
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The Ultimate Pre-Race Checklist
does what it says. Use and Enjoy. (From: fix.com) Source: Fix.com the5krunnertfk is the founder and…
Salomon XA PRO 3D 10TH ANNIVERSARY EDITION
One of the growing categories seems to be for adventure sports (info on a new Salomon…
How to Make a Training Schedule for Running That Fits You
🙂 the5krunnertfk is the founder and author of the5krunner, an independent endurance sports technology publication. With…
ex Blue Peter Helen Skelton’s get fit tips
Karrimor’s Helen Skelton gives some beginner get-fit tips. Lists are often a good read and you…
The effect of temperature on running – adidas Climachill
Well, the season for moaning about how cold it is is over and it will soon…
More thoughts on the MICROSOFT BAND
Microsoft has got it right with the Microsoft BAND. It’s a cutting edge, hi-tech product that…
Running Mystery? What is ZOI?
Strange orange pods have been appearing on shoes all over Scandinavia. What is Zoi? Is Zoi a…
How good are you? triathlon and duathlon @londonduathlon @TheLondonTri
Now is the time to book those key races if you haven’t already done so. You…
HRV ? Want to know more? Try this from Elite HRV
I recently got sent the updated HRV manual from @EliteHRV. If you have recently upgraded their…
Suunto MOVESCOUNT for ANDROID – It’s here ! kinda
The movescount app for android is now released and working. Well at least it is working…
** GARMIN GOES OPTICAL ** New Forerunner 225 with MIO HR
Well I was only a quarter-expecting this kind of announcement. Garmin partners with MIO and goes…
GOMEZ TO RACE IRONMAN 70.3 STAFFORDSHIRE
Javier Gomez, the reigning IRONMAN 70.3 World Champion, has confirmed that he will be racing IRONMAN…
La Sportiva BUSHIDO TrailShoe / Mountain Shoes Review
I’ve had the La Sportiva BUSHIDO trail / mountain running shoes for a while now. They are…
