Cramping On A Bike After Running

Slightly off topic this one. Maybe you could help. I have trained faster and harder for…

5k: What are serious training tactics for a 5k?

5k: What are serious training tactics for a 5k PB?

5K: how much should I have to beat my wife by for it to be fair?

Well. You are presumably male and so should be able to run faster than your wife…other…

5k Training: Week on week mileage

5k mileage per week

5k Training: Today’s session – uber tempo

This is not really a proper training session. Go 40 mins aerobic pace so you can…

5k Today’s Session

No run today..yeah! But you still have to work...boo!

5k Training – Today’s Run

5k - a quieter session today

5k Training – Today's Run

5k - a quieter session today

5k Training: Today’s Run

The one 5k training session that always works.

5k Tempo Run For Your Training

A tempo run is comfortably hard.

5k taper

5k tapers are ideally 2-3 weks, you cna probably get away with 2-3 days for frequent…

Should I run before a 5k race?

DON'T run before your 5k race.

5k Pacing and Pacers

Use a human pacer where possible for that 5k PB

How long before a 5k should i drink lucozade?

You don't NEED Lucozade Sport for a 5k...but it can't hurt!

5k Lucozade Sport Isotonic Drink

Lucozade Sport is a great product but NOT so useful before a 5K although this blog…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…

5k Speed Me Up – Running Faster On The Day

What can I do to make me go that bit faster on the day?

5K Hydration : Am I Properly Hydrated

Hydration is important for training, less so for a 5k race

5k I can’t drink when I run 5k

I have difficulty taking on board liquids during races