EMFIT QS - HRV Enabled Recovery, Stress & Sleep Quality Monitor

New EMFIT HRV Monitor System

EMFIT QS has been upgraded to include new sensors that can be embedded into mattresses. This is a development from the previous system (reviewed below) that allowed the sensor to reside underneath the mattress – whilst still working ! I use one myself. The new sensor is advertised to be sensitive enough to distinguish between…

Ironman Build – The Shape of the Pear

I always thought that pears had quite a nice shape. But when applied to training ‘maybe not’. My training is on the verge of going pear-shaped in the bad, metaphorical sense. The volume is increasing steadily by half an hour a week. There’s an all-prevalent sense of mild tiredness throughout my body but nothing particularly aches,…

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EMFIT QS – Dashboard Upgrade

  EMFIT QS is an under-mattress monitor of recovery and sleep quality. It certainly appears accurate to HRV level and I reviewed it <here> in March 2016. Having continuously used it since then my view is largely unchanged. It’s the best product I’ve seen in its category. The downside is that it is too good at taking the…