Tag: Sports

Duathlon Physiology & Anatomy Training & Interval Training Triathlon Uncategorized

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

21 February 2012
the5krunner

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

Duathlon Gadgets & Wearables Nutrition Physiology & Anatomy Training & Interval Training

Tips and Tricks to reduce bike time in duathlon

23 June 2011
the5krunner

As it says...tips and tricks to reduce bike time in Duathlons (triathlons)

PB or Race Tactics Physiology & Anatomy Training & Interval Training

5K Running : Does it hurt to run the day before a 5k race

7 May 2011
the5krunner

Does it hurt to run the day before a 5k? A: Yes, with caveats