* Get someone to pace you who you can rely on to run at the desired…
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Tip 3./50 : Get a 5K PB *NOW* #howtogeta5kpb
Tip 3/50. ***X I’m very tempted to say get a new pair of race shoes…
Tip 2./50 : Get a 5K PB *NOW* #howtogeta5kpb
Tip 2/50. **X Warm up properly on the day as if you pull something you won’t…
Tip 1/50 : Get a 5K PB *NOW* #howtogeta5kpb
All the suggestions are starred: *** 3 stars. IMHO it will work ** 2 stars. It…
5k : Top Tip for a PB
Check out the pacing opportunities at your local parkrun. Larger parkruns sometimes have pacers who run…
Polar Launches Polar Loop
Polar Launches Polar Loop: A Smart, Stylish Activity Tracker New smart bracelet measures all daily…
Secrets of success
Secrets of success? Source: Efficientlifeskills.com Related articles Garmin 910XT – What single existing bug would…
Polar v800: Hey good looking (GPS Triathlon Watch)
How exciting. Well for a triathlon watch junkie like me it is anyway. The impending (Apr2014)…
Zone 1 and Zone 3 Training for 10K ?
The following article is from Joe Friel’s blog and the blog is well worth a read…
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
5k: Simple HR Heart Rate Based | Sub 20 | minute running and training plan
Does what it says on the tin.
