A tempo run is comfortably hard.
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5k taper
5k tapers are ideally 2-3 weks, you cna probably get away with 2-3 days for frequent…
Should I run before a 5k race?
DON'T run before your 5k race.
5k Pacing and Pacers
Use a human pacer where possible for that 5k PB
How long before a 5k should i drink lucozade?
You don't NEED Lucozade Sport for a 5k...but it can't hurt!
5k Lucozade Sport Isotonic Drink
Lucozade Sport is a great product but NOT so useful before a 5K although this blog…
5k & Isotonic Drinks
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
5k & Isotonic Drinks
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
5k Speed Me Up – Running Faster On The Day
What can I do to make me go that bit faster on the day?
5K Hydration : Am I Properly Hydrated
Hydration is important for training, less so for a 5k race
5k I can’t drink when I run 5k
I have difficulty taking on board liquids during races
