new Oura Ring vs Motiv Ring

The new Oura Ring (Oura Ring 2, v2 for 2018) and the Motiv Ring stand out as the two most sensible places to start your research into an activity tracker in a ring format – they are the best wearable tech rings.

Oura Ring vs Motiv Ring Review


The market is large for people who want an activity tracker rather than a pro-level sports device. It seems to me, however, that a ring-based solution is FAR less invasive to wear 24×7 than a band or watch. And, if the aesthetics are at least ‘neutral’, then people are going to be easily tempted into wearing it 24×7. And that’s the key thing; to get a really holistic view of your activity you NEED to include sleep. It’s when you sleep that you de-stress, recover and adapt to the rigours of the day.

If you are looking for an athletic-level ‘pro’ sports tracker then a ring is NOT the option you want in 2018/19 – think Garmin, Fitbit, Polar, Apple or Suunto instead. Oura Ring is an holistic wearable that includes activity tracking but not detailed stats on running, cycling, gym – although it DOES include the intensity of those activities at a higher level.

New Oura Ring Review

My Oura Ring …. #Sweet

Historically getting heart rate data from anything other than a chest strap was not so straightforward. Now it looks like watches, bands and rings can make at least a ‘reasonable’ effort at getting heart rate from other parts of the body than the torso. And that’s a pretty crucial point. Heart rate is NOT a perfect way of tracking activity and recovery BUT it’s probably the best way available. Generally speaking, the higher the heart rate then the more strenuous the activity and the more strenuous you work the more you will likely need to recover.

Tech can get clever on rings at a resting level where PHYSICAL STRESS can be measured via HR (using HRV, RR), Tech can also get clever by using algorithms to determine activity types by using HR and a motion sensor of some sort (gyroscope)

So: A ring is worn on a non-intrusive part of the body and the tech exists that could actually work 😉

Headline Differences Oura vs Motiv

The new Oura Ring format is a discrete band. So that makes Oura and Motiv similar in that respect. I’m sure I could argue for one being prettier than the other and you could quite easily argue the opposite. Aesthetics are a personal thing but these two rings might appeal to a broadly similar demographic on the basis of appearances.

If you are looking for a Red ring or a Green tech one then forget it. Oura and Motiv come in ‘sensible’, timeless and elegant colours:

  • Motiv: Rose Gold, silver and black (new colours from Q4.2018)
  • Oura: Silver, black, rose and stealth (dark matt colour)

Both have pre-order ring sizing kits and the Oura comes in 8 sizes and the Motiv in 7 sizes.

Oura Ring vs Motiv Ring Review

Oura (left) vs Motiv (right) – Motiv is thinner for the same finger size

Motiv only has one design which is a band with a small LED strip going through it. Oura has their Heritage and Balance designs, the latter also with a diamond option. Whilst the Motiv is a consistently shaped band, the Oura Balance has a single, very slight, ridge and the Oura Heritage has a slightly flattened single edge added. In the grand scheme of ‘bling designs’ I like both the Motiv and Oura – they are both inoffensive banded ring designs, of the mass-appeal type and are each similarly sized at approximately 8mm wide, although the Motiv is very slightly thinner. And, yes, you can wear the Motiv’s LED strip on the underside so it is not showing – if that is what you want!

Oura has gone high-tech with the new ring and the new battery can last up to 7 days whereas the Motiv lasts up to 3 days and both have a quick recharge time – an hour should top your charge up very nicely in each case. An unintended consequence of a long battery life, like with the Oura ring, is that you would get out of a routine of charging up the ring. Thus Oura has the option of a ‘charge alert’ to remind you to do just that.

Both have good-looking, insightful and user-friendly Android and iOS apps.

On the price front, the Motiv starts out at $200 (Sept 2018 sees it on sale at $179) whereas the Oura ranges from $300 to over $1000 – although you can get a $50 discount using the code the5krunner10 here at checkout on (link

Both have an accelerometer and both claim to be waterproof (Oura claims up to 100m which is very good but Motiv is perfectly fine at 50m) – I have swum with both.

Both have an optical heart rate sensor. Oura’s claims seem to support their sensor being a potentially more accurate one which can read resting HRV via optical HR (which would be as good as it could be with current tech).

The Motiv Ring App will give you feedback on these (Source:

  • Active Minutes
  • Resting Heartrate
  • Activity Types
  • Calories Burned
  • Activity Intensity
  • Steps
  • Sleep Duration
  • Distance

Whereas the Oura Ring app will give you feedback on these (Source:

  • Night-time ECG-level resting heart rate (RHR), Interbeat interval (IBI) and heart rate variability (HRV)
  • Sleep stages (Deep, REM, light), sleep timing, duration and quality
  • Respiratory rate, breathing variance
  • Thermometer-level body temperature deviation
  • Movements and daily rhythms
  • Intensity, timing and length of physical activities
  • Inactivity and sedentary time including alerts
  • Circadian alignment guidance
  • Sleep improvement programs – eg how to improve deep sleep
  • On-demand heart rate and heart rate variability tracking for meditation or breathing exercises (update: coming during Q4/18).

New Oura Ring ReviewHeads Up

I have now finished both the Motiv Ring Review and my new Oura Ring Review

I have both the Oura rings v1 and v2 (2018). As of 19 October 2018, I’m still undergoing a detailed look at the Oura’s data which will take probably until late-October/November to come up with a more definitive view.

Buying an Oura ring with the discount code or a Motiv through the links provided both help support this blog, thank you.

Head  to Head Reviews

Here is a link first to the full Oura Ring Review and the full Motiv Ring Review.


▷ Oura Ring Review | New Oura Ring 2, 2018

▷ new Motiv Ring Review

Take out

A ring format as a basis for an activity tracker is a compelling proposition.

Motiv Ring ReviewIf you are not overly concerned about the cost then either is probably going to meet your basic activity tracking needs. If cost is an issue then the cheaper Motiv clearly wins.

I need to do some more testing and looking at the data accuracy but Motiv seems more on meeting those basic activity and sleep tracking needs with a good-looking ring and a straightforward app. Oura seems to be coming more from the holistic view of ‘you’ over 24 hours and are the superior sleep/recovery option that also provides much deeper analysis should you want that.

Both are sturdy and well made and can be used in sport. I would say that the Oura feels, very slightly, a better quality of construction. Either will scratch if rubbed against metal eg do no do free weights with either.

The Oura Ring looks the best all-round option for me. BUT if you are particularly concerned about getting the simplest handle on your ACTIVITY & SLEEP then Motiv Ring is the one for the time-limited amongst you.


  • Price (Motiv wins)
  • Holistic view with temperature and HRV insights (Oura clearly wins)
  • Activity (Motiv win on simplicity but Oura certainly delivers more insights, more details and with more accuracy)

For a ‘one piece of tech solution‘ go for the Motiv Ring. If you are more athletic and want a more holistic view of your physiology and readiness then go for the new Oura Ring – especially if you already have a sports tracking device like a watch tht you will continue to use.

Oura Ring vs Motiv Ring Review

Price, Availability and Discounts

Oura is not available on Amazon or eBay and can only be bought directly from each manufacturer. You can usually find the Motiv Ring on Amazon and you should be able to get a discount directly from both manufacturers (below).

the new Oura Ring starts at $300 and the Motiv ring is $200

You can get a Eu/$50 discount using the promo code the5krunner10 here at checkout on (link

As at 4 Sep 2018 there is $20 off the Motiv Ring at (link to: and there always seems to be $20 off each additional ring if you order >2

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AndreaPetraWezLong Run NickDaniel Recent comment authors
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I prefer the look of the Oura, but also the Motiv is not bad (and much better than the first edition of the Oura). I’m quite interested in these rings, because I think that the best is to have: 1- a sport watch to wear just for the sport activity with great accuracy, to recharge after each activity and not wear during the day any more 2- a pretty, confortable normal watch with months of battery life to wear during the day (I’m not interested in the number of my steps). 3- for the night a separate sensor to track sleep quality and heart rate to evaluate the recovery process. For the night I noticed that if I put my Garmin FR35 on before to go to sleep for tracking the sleep, it fails to record the start of the sleep. I must wear it minimum two or three hours before bed time. Maybe the best is to have also one of these rings for the night, so we can use our watches just for our sport activity (I don’t find that sport watches are so comfortable to wear during the day, I prefer watches with steel or titanium band).… Read more »


Does the Oura Ring sync with MyFitnessPal?


No, there is (so far) no function to do food tracking. You have calories burned in the app, and you can sync it to apple health in order to import workouts from apple health automatically (otherwise you’ll have to add them manually, in the app) but there is no way to record calories consumed, or link it to any other app than apple health.

In short, no MFP, no Fitbit/Garmin/Google Health/Samsung Health/Runkeeper/Strava etc etc. But Apple Health is a recent addition and they’re adding more functions all the time so who knows what we’ll get in the future!

Long Run Nick
Long Run Nick

Does th Oura ring allow for personalization, ie, age, height/ weight in the app?


Regarding availability: I’ve been waiting 5 months for the Oura to ship and the latest revised ETA suggests that it will be a total of 6 months from the day I gave them they money before I see it. They have repeatedly revised estimates and delayed the whole time and not responded to my inquiries. Buyer beware!


Also waiting for 7 months


I’m considering getting one of those, specifically the data I’m more interested in are BPM throughout the day..
Now, am I right in understanding that the Oura only tracks RESTING heart rate? Meaning if I do any activity I won’t have it show up?
Does the Motiv track BPM all the time (let’s say, how a Fitbit would)?