A friend kindly bought me some grips for my MTB. Somehow I wish that they had…
Category: Cycling
Garmin Announces Vector 2 and Vector 2s
In this link https://web.archive.org/web/20151022103606/https://garmin.blogs.com/ukpr/2015/04/garmin-announces-vector-2-and-vector-2s-a-dual-and-single-sensing-power-meter-featuring-entirely-red.html Garmin announced an ease-of-installation upgrade to the Vector Power Meters/Pedals. In the…
HR accuracy of Microsoft band
I’ve just finished a rather sweaty indoor bike/turbo session. Sweaty because today is hot, it was…
How was your weekend running and training?
How was your weekend of training fun? Any new niggles or PBs? the5krunnertfk is the founder…
Garmin 920XT: Display Power Tip: Getting Power Data Without A Power Meter
You have a Garmin 920XT or maybe you’ve seen my review of the Garmin 920XT and…
Interesting New Product : Muscle Oxygen Sensor
MOXY have some interesting products and also an interesting blog about the various merits of setting…
Introducing Cycling Dynamics from Garmin® – revolutionary cycling metrics for Vector™ power meter
Source: Garmin Blog Garmin announce Cycling Dynamics – revolutionary metrics on the dual-sensing Vectorâ„¢ pedal-based power…
Garmin Edge 1000 – thoughts
The new and quite pricey Garmin Edge 1000 is available for pre-order April 2014. Slightly larger…
Torque Effectiveness on the Garmin Vector
So here is how your downwards power can be effectively applied throughout your pedal stroke. As…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/ the5krunnertfk is the founder and author of the5krunner, an independent…
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
5k run Tri PB
Well I have to confess I don’t know what is going on. I did a lake…
