What are buoyancy/core shorts? Essentially they are a cut-down wetsuit to ‘shorts/jammers’ size. Why core shorts?…
Category: Sport
KIQPLAN – Your First 5K – an app review
I was asked to review the KIQPLAN app “Your first 5k”. KIQPLAN make several apps that…
The Ultimate Pre-Race Checklist
does what it says. Use and Enjoy. (From: fix.com) Source: Fix.com the5krunnertfk is the founder and…
The effect of temperature on running – adidas Climachill
Well, the season for moaning about how cold it is is over and it will soon…
Garmin Forerunner 930XT / 935XT For 2016 – (Written Pre-735XT, pre Fenix 5)
This post has now been significantly updated, revised and improved. The new location is…
Running Mystery? What is ZOI?
Strange orange pods have been appearing on shoes all over Scandinavia. What is Zoi? Is Zoi a…
New pool swim training strategy with curranz
I decided to move up a lane on Wednesday night’s swim session. When the going gets…
Garmin + Wahoo Fitness HR Open Water & Race Solution (Heart Rate Monitor)
The open water season is most definitely upon us. Hopefully you’ve already managed a few swims…
How good are you? triathlon and duathlon @londonduathlon @TheLondonTri
Now is the time to book those key races if you haven’t already done so. You…
GOMEZ TO RACE IRONMAN 70.3 STAFFORDSHIRE
Javier Gomez, the reigning IRONMAN 70.3 World Champion, has confirmed that he will be racing IRONMAN…
La Sportiva BUSHIDO TrailShoe / Mountain Shoes Review
I’ve had the La Sportiva BUSHIDO trail / mountain running shoes for a while now. They are…
SWIMMO – move over Garmin in the water
How about an affordable swim watch? How about one that does accurate optical heart rate How…
Custom MTB Grips from Lizard Skins
A friend kindly bought me some grips for my MTB. Somehow I wish that they had…
London Duathlon Ultra already sold out for 2015. I’m entering now for LD15
I had grand plans of going ‘long’ this year at the 15th London Duathlon in Richmond…
