So here is how your downwards power can be effectively applied throughout your pedal stroke. As…
Category: Sport
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/ the5krunnertfk is the founder and author of the5krunner, an independent…
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
ETU Duathlon Qualification got a whole lot harder
I’ve just been looking through the qualification times for the 2014 ETU Sprint Duathlon in Horst.…
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Going slow does build SPEED. No really!
Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15
Here they all are. I don't think a list exists elsewhere that encompasses all the championships…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
5k run Tri PB
Well I have to confess I don’t know what is going on. I did a lake…
Garmin 910XT firmware upgrade from 2.70 to 2.80
Garmin 910XT firmware upgrade from 2.70 to 2.80
Swimming Gadgets for the new triathlete
The great thing with adding new sports to your repertoire is that you get to buy…
