The new and quite pricey Garmin Edge 1000 is available for pre-order April 2014. Slightly larger…
Category: Sport
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
Torque Effectiveness on the Garmin Vector
So here is how your downwards power can be effectively applied throughout your pedal stroke. As…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/ the5krunnertfk is the founder and author of the5krunner, an independent…
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
ETU Duathlon Qualification got a whole lot harder
I’ve just been looking through the qualification times for the 2014 ETU Sprint Duathlon in Horst.…
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Going slow does build SPEED. No really!
Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.
ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15
Here they all are. I don't think a list exists elsewhere that encompasses all the championships…
Triathlon & Duathlon – top End Gear WASTE OF MONEY!
Don't waste your money on high-end bike kit unless you really are a pro who wants…
5k run Tri PB
Well I have to confess I don’t know what is going on. I did a lake…
