How about an affordable swim watch? How about one that does accurate optical heart rate How…
Category: Sport
Custom MTB Grips from Lizard Skins
A friend kindly bought me some grips for my MTB. Somehow I wish that they had…
London Duathlon Ultra already sold out for 2015. I’m entering now for LD15
I had grand plans of going ‘long’ this year at the 15th London Duathlon in Richmond…
Salomon city trail :: urban city-parkrun type thing after work
One of my greatest claims to sporting fame is winning a free pair of socks. So…
Garmin Announces Vector 2 and Vector 2s
In this link https://web.archive.org/web/20151022103606/https://garmin.blogs.com/ukpr/2015/04/garmin-announces-vector-2-and-vector-2s-a-dual-and-single-sensing-power-meter-featuring-entirely-red.html Garmin announced an ease-of-installation upgrade to the Vector Power Meters/Pedals. In the…
HR accuracy of Microsoft band
I’ve just finished a rather sweaty indoor bike/turbo session. Sweaty because today is hot, it was…
How was your weekend running and training?
How was your weekend of training fun? Any new niggles or PBs? the5krunnertfk is the founder…
Hampstead Triathlon Club Beginners package – ideal starter for London Triathlon
Over the past couple of months Hampstead Triathlon Club have been working with the organisers of…
GET THE KIDS TO GIVE IT A TRI
—Press Release ————– With over 6,500 IRONKIDS places available across 4 events in the UK, IRONMAN…
Garmin Fenix3 Epix and the 2015 Garmin Family
Some of my pictures here. I like the Garmin family one. Unfortunately little baby Vivoactive has…
HR + Power Training Zone Calculator SPREADSHEET – Running, Cycling, Swimming, Triathlon
Here is a rough and ready spreadsheet for working out your HR Zones based on simple…
Garmin 920XT: Display Power Tip: Getting Power Data Without A Power Meter
You have a Garmin 920XT or maybe you’ve seen my review of the Garmin 920XT and…
Interesting TomTom Infographic
the5krunnertfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20…
Garmin 920XT 620 Interpreting Running Dynamics Data
You can see the above info on the Garmin website and in some versions of the…
