This is the free parkrun 5k training plan to get those times falling even more. Page…
Category: Running
Pre-Run Glute Activation
Here are 3 great activation exercises to quickly do before a training run. If you can’t…
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
Duathlon Coaching
*|* DUATHLON *|* I'll make you faster *|*
Not another race
You can take the duathlon out of a man but you can’t take a man out…
Sub 20 5k Plan : FREE : Straightforward running training program – 19 too
* Free * Sub 20 |5K | STRAIGHTFORWARD 5k training plan for sub 19 or 20…
