How about a 5K before a Marathon (via Divine Proportion Inc)

Reading Time: < 1 minute Of course an alternative for someone in the USofA is to…

Do Lighter Running Shoes Make You Run Faster

Reading Time: 3 minutes A: Yes! I used to think that this was a ridiculous question.…

The Fat Girl's Guide to Working Out (via Odd Things in Cali Besides My Family)

Reading Time: < 1 minute Some great workouts. Anyone who wants to lose weight just needs…

The Fat Girl’s Guide to Working Out (via Odd Things in Cali Besides My Family)

Reading Time: < 1 minute Some great workouts. Anyone who wants to lose weight just needs…

My feet hurt after a 5k run and my left ankle is sore

Reading Time: < 1 minute A friend recently bemoaned to me “My feet hurt after a…

Time to break out the running shoes (via Rebecca the Housewrecka)

Reading Time: < 1 minute We are experiencing two days of spring-like temps and it’s really…

what tells your body that you are properly hydrated

Reading Time: 2 minutes When asked the question, “What tells your body that you are properly…

2012 Olympic Cylce Route: Richmond Park & Bushy Park

Reading Time: < 1 minute 2012 Cycle Race Follows Part of parkrun events in Richmond Park…

2012 Olympic Cylce Route: Richmond Park & Bushy Park

Reading Time: < 1 minute 2012 Cycle Race Follows Part of parkrun events in Richmond Park…

parkrun Kingston, a great 5km river run (via Nikegridman's Blog)

Reading Time: < 1 minute Yes it is a great PARKRUN and what a nice article…

parkrun Kingston, a great 5km river run (via Nikegridman’s Blog)

Reading Time: < 1 minute Yes it is a great PARKRUN and what a nice article…

Week 4 of beginners course (via sooozie)

Reading Time: < 1 minute well done. don’t worry about whether or not people are running…

My first intervals (via abradypus)

Reading Time: < 1 minute intervals do work. I’d do them every week if i were…

how do i train to run a 5k when i'm not a runner

Reading Time: < 1 minute When asked “How do i train to run a 5k when…

how do i train to run a 5k when i’m not a runner

Reading Time: < 1 minute When asked “How do i train to run a 5k when…

5k Running Achilles Tendon Problems

Reading Time: 3 minutes Like many runners I have had Achilles tendon problems. In my case…

5K Training – How long is long enough? (via The Running World According to Dean)

Reading Time: < 1 minute I pretty much agree too. Not sure that the 30 sec…

5k Interval Training – Try These Intervals

Reading Time: < 1 minute Here are some suggestions for intervals you might do in your…

5k Running & Raynaud's Syndrome / Disease / Condition / Phenomenom

Reading Time: < 1 minute I have hereditary Raynaud’s. Which in layman’s terms means I am…

5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

Reading Time: < 1 minute I have hereditary Raynaud’s. Which in layman’s terms means I am…