Otillo – Is it too hard?

This year on September 30th there is the ÖTILLÖ Swimrun World Series 1000 Lakes in Sweden.…

Fast & Fun weekend

I still haven’t managed to have a meaningful ride on my 2018 bike. But I have…

My ‘new’ bike is built – all the details

Building a bike for 2018. Choices, decisions and techy details.

Verve Cycling InfoCrank: 25% OFF

Power Meters are somewhat of a Bitter-Sweet Symphony of awesome usefulness and generally big-ticket prices. To…

Tacx Magnum SMART – Coolest ever smart-bike-trainer-cum-running-treadmill

This has to be the coolest ever smart trainer that’s also a treadmill. Well, it’s probably…

Chris Froome – salbutamol – Has he cheated?

Albeit briefly, I have cycled with Chris Froome. I greatly admire his achievements and hope that…

Garmin Running Power vs. RunScribe vs. STRYD – Comparison Features

Running – – 3 Ways to Run with Power – – Garmin Running Power (GRP), STRYD,…

parkrun masterclass – Mike Trees on parkrun, training and STRYD

Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)

STRAVA Heatmap – *PROPER* HEATMAP #awesome

The New Strava Heatmap – a proper heatmap Heatmaps are all well-and-good. Unless there is lots…

Apple Watch 3, triathlon kept Garmin Forerunner 935 on charger

So many athletes look at Apple Watch and disregard it as a serious training tool. They…

HUMON, MOXY, BSX…now everyone wants your ‘old’ BSX Insight

After MOXY’s nifty little buy-back offer of BSX Insight devices, Humon (link to:humon.io) have now got…

What’s this then?

Hammerhead KAROO. That’s what. Looks cool. Cycling Computer. the5krunnertfk is the founder and author of the5krunner,…

Garmin Running Power | New CIQ App For Existing Hardware

Garmin Running Power to be added to existing Garmin High-End hardware from November 2017 onwards via…

Cabbage Patch 10 Miler & Charity needs support : MDS Patient Support Group

Cabbage Patch 10 (2017) is nearly here: Sunday 15 October 2017. I’m dusting off my racing…