I’m in the ‘lucky’ position that I can probably qualify for most of my target ETU/ITU…
Category: Sport
Another weekend, another triathlon disaster
Well it wasn’t that bad but here goes anyway. I had a great result a couple…
Duathlon Tips
I’ve had Top 3 duathlon finishes (but never a proper one that I’ve really cherished) and done…
Pre-Run Glute Activation
Here are 3 great activation exercises to quickly do before a training run. If you can’t…
Garmin Fenix2 – first thoughts
Full Review Now Online I’ve been using the Fenix2 for a week now. Mixed feelings so…
Garmin Edge 1000 – thoughts
The new and quite pricey Garmin Edge 1000 is available for pre-order April 2014. Slightly larger…
the new Urban parkrun alternative
The nice guys and girls over at Salomon have had a rather neat idea. I guess…
Torque Effectiveness on the Garmin Vector
So here is how your downwards power can be effectively applied throughout your pedal stroke. As…
Basic technical running drills
Source: runbritain.com There are many good reasons to include running drills in your programme and here…
Sub 20 minute 5k on less than 2 hours a week? Possible?
If you are anything but a young male then, unless you can already do it, a sub…
parkrun founder Paul Sinton Hewitt deserves what?
parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…
Performance & Training Analysis – One Off Assessment
This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/ the5krunnertfk is the founder and author of the5krunner, an independent…
Duathlon Coaching
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ETU Duathlon Qualification got a whole lot harder
I’ve just been looking through the qualification times for the 2014 ETU Sprint Duathlon in Horst.…
