Latest Info

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…

5k Speed Me Up – Running Faster On The Day

What can I do to make me go that bit faster on the day?

5K Hydration : Am I Properly Hydrated

Hydration is important for training, less so for a 5k race

5k I can’t drink when I run 5k

I have difficulty taking on board liquids during races

5k Hydration

5k Hydration is a doddle.

5k Elastic Laces

Elastic Laces aren't as daft as they sound

5k: How many carbs should you eat before you run?

For a 5k you do not need any carbs on the day.

What should I eat before a run

Not a lot.

Restricted Content

Contains nothing interesting...

5k Gait Analysis

Like many of you, I too want to run faster 5ks. I mean it can’t be…

I am running and I can't lose weight – will 5k help?

I am running and I can't loose weight - 5k running WILL help.

I am running and I can’t lose weight – will 5k help?

I am running and I can't loose weight - 5k running WILL help.