I’d always go aero. There’s even a benefit at slower speeds. I think aero bars aren’t…
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Sub 20 5K Training Plan: A Free Weekly Schedule
A sub 20 minute 5K means holding 4:00 per kilometre. This free weekly plan gets you…
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
So you want a straightforward sub 20 minute 5k program? A plan that will get you…
5k: The Training Effect – Some Thoughts
Something to bear in mind. As you exercise you use the glycogen stored in your muscles…
Can you wear running shoes to bike the duathlon or triathalon?
A: Yes. In more detail. Of course it is within the rules for you to do…
What Do The British Triathlon Abbreviations Mean On The Qualification Pages?
What Do The British Triathlon Abbreviations Mean On The Qualification Pages? Most of it is fairly…
5k Intervals: Fat Burners?
What are the most efficient fat-burning intervals? As always, the caveat is that, regardless of what…
5k Training Intervals: Push The VO2 Envelope (LTHR)
You still can’t beat the 5x1k 2RI (Rest Interval) session as the all round most effective…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
5k Training Plan: SMART Improvement at 75minutes a week.
This post is for 5k runners who are relative beginners and can run 5k in less…
5k: The Best Diet
I’m not one for diets. If you obsess about food you will revert to type eventually.…
Elmbridge 10k Race: Gold Medalist
Well I got my first gold medal today, how very exciting. It certainly beats my only…
Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Triathlon
I think a lot of nonsense is written about nutrition and hydration in races. You are…
Duathlon vs Triathlon – Which is best or hardest?
If you ask a runner they will laugh at you. If you ask a good cyclist…
Tips and Tricks to reduce bike time in duathlon
As it says...tips and tricks to reduce bike time in Duathlons (triathlons)
5k Parkrun : A Race Interval Session To mix it up a little
If you run a 5k parkrun each week then you are not training ‘properly’ to improve.…
5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB
How to get a 5k PB.
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SportTracks v2 To Download - No messing about. You really can download it from this site!
