Some good stuff here…please visit. the5krunnertfk is the founder and author of the5krunner, an independent endurance…
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Using the Concept2 Rowing Machine in Swimming Training
Reblogged from Swimming World Magazine. Lots of other great stuff on that site. You are encouraged…
dcrainmaker takes a pop at Garmin Vector analytics on Connect
Some great comments from dcrainmaker on power meters. “no-one reads instructions anymore”, yep that’s generally true…
Probiotics and Gut Health :: Training Enhancement – Bacteria
Athletes are often interested in supplements that can demonstrably make you faster. HINT: There aren’t many…
Sports Software – Windows 10 Compatibility (Polar)
Expect lots of announcements from companies about their software’s compatibility with Windows 10. Polar are the…
Sodium bicarbonate supplementation
Sodium bicarbonate (found in the kitchen as baking soda) can be used to offset acidiosis (for…
AJBell – London Triathlon – ARE YOU RACE READY?
The AJBell team have provided some tips for making your experience at the World’s biggest Triathlon…
Top smartphone apps for sports, triathlon, running, cycling, and activity- League Table
Here is a first attempt at a chart for top SPORTS and ACTIVITY tracking apps. It’s based…
Oval chain rings again.
I guess oval chain rings are a load of nonsense and don’t really work. I have…
the5krunner – garage mods, bike turbo chamber nearly ready
I look on as Bob fixes the final bolt. This baby is 20cm wider than the…
Sweet Victory at world’s biggest triathlon – AJ Bell London Triathlon
So I said to my team, “If we just make that breakaway work and leave Stuart…
Opinion: Sports Watches come to market with too many bugs
In my opinion Sports Watches come to market with too many bugs. I once did ‘stuff’…
Is it ever too late to make healthy changes?
Louth couple Mary and Pat Garbutt lost four stones between them at the start of last…
Review: MIO Link Optical Heart Rate Monitor
This is one of the more accurate optical heart rate monitors. It supports ANT+ and Bluetooth…
